Beef Heart

Beef heart is one of the most nutrient-dense and flavorful cuts you can enjoy. Despite its name, this cut is lean, tender, and mild in taste—more like a rich steak than organ meat. It’s a beautiful way to honor the whole animal, using every part with intention and gratitude.

Nutrient Highlight:
Beef heart is loaded with coenzyme Q10 (CoQ10), B vitamins, iron, and high-quality protein, supporting energy, cardiovascular health, and muscle recovery. It’s a true powerhouse for those seeking to nourish deeply.

Cooking Tip:
Trim away any connective tissue, then marinate and grill quickly over high heat, or slice thin and sauté for a hearty, steak-like meal. For a comforting twist, dice and add to stews or slow-cooked dishes where it becomes tender and deeply flavorful.