Beef Kidney
If you’ve never tried organ meats, beef kidney is a great place to start. Mild in flavor when prepared well, it’s perfect for stews, pies, or minced and blended into ground beef dishes. It’s one of the most cost-effective ways to get nutrient density into your family’s meals without stress.
Nutrient highlight: Rich in selenium and vitamin B12, supporting thyroid health and sustained energy.
Cooking Tips: Best when soaked, marinated, and slow-cooked in stews or curries with aromatic spices.