Beef cheeks are a richly flavored, tender cut that comes from the hardworking facial muscles of the cow. Known for their deep, beefy taste and melt-in-your-mouth texture when slow-cooked, they’re a favorite among chefs for creating soulful, comforting dishes. This cut shines in braises, stews, or shredded for tacos and sandwiches.
Nutrient Highlight:
Beef cheeks are packed with protein, collagen, and essential minerals like iron and zinc, supporting muscle repair and joint health while delivering lasting nourishment and energy.
Cooking Tip:
For best results, sear the cheeks to a deep brown, then braise low and slow for 3–4 hours in broth, wine, or tomatoes until fork-tender. The collagen breaks down beautifully, creating a luscious, silky sauce that’s perfect over mashed potatoes or polenta.